• Duration of Massage: 30 min
  • Fee: 30 min/$55 +HST

Sports Massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

You can have a sports massage while clothed or not. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

What to expect

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

This massage is most often done in clothing, on the massage table, with no sheets and very little to no oil.

Best for

  • Sports massage is a good option if you have an injury from repetitive muscle use.
  • This type of massage may also help improve flexibility and sports performance, and reduce your risk for injury.

Address

7 Renshaw Ave, Stittsville, On

Phone

613-836-0033

Email

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