Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. You can get a massage at any time during your pregnancy. Please inform me if your even suspect you might be pregnant, so I can position you safely on the massage table.
Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. During the massage, you’ll either lie on your side or on a specially designed cushions with a cutout for your belly. **If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.