Tips for better health

FOOSH!   No, its not a new swear word, its a Fall On an Outstretched Hand, and this time of year, you're more likely to FOOSH more than ever! These injuries are among the most common injuries affecting the hands and wri...

Cabbage is an often under rated veggie.  We over cook it, its stinky and it makes us gassy. BUT, cabbage has some surprising benefits that the mojority of us have overlooked.  Here are 9 surprising things about cabbage that just may hav...

The kids have gone back to school, and suddenly the house seems quiet and empty. How do you cope with your new found freedom, especially when you have a stay at home order keeping you from really enjoying it? take an hour for self love.  ...

Shoveling snow can be hard work. There are some tips you should consider to protect yourself from hazards, including cold exposure and physical exertion.    Fit for the job? Shoveling snow can strain your heart and back. If you’re older...

Walk into any massage therapy or physio clinic and you’ll see clients with upper back discomfort and shoulder pain.  Many clients will tell us that they carry all their stress in their shoulders.  I offer the solution of massage and adv...

It doesn’t seem physically hard, does it? You sit for eight hours a day in front of a computer. Maybe you walk to lunch, or down the hall to a meeting, but that’s about it. Now you ask, how can this be harmful for your body? The answer: it is, an...

I take it for granted that everyone has had a massage or has experience with someone who has had one. I guess it’s the best kept secret that people don’t talk about with one another. All registered massage therapists must tell you about their pla...

As I approach my treatment table everyday, with every client, I reset my intention to heal through touch. As I treat my clients, who trust me with their physical and sometimes mental pains, I intensify that intention, to heal. My goal is to pass...

Try the I LOVE YOU method massage. Great for babies who are colic, or when your eating habits have your bathroom schedule a bit messed up. Starting with the I, move from your right lower abdomen to your ribs. Press gently but firmly. Repeat 5...

That awesome post massage feeling, where you feel your most relaxed and painless and continue for DAYS after a massage.Stretching the muscles your RMT has worked on, keeps them from returning to their painful state.Especially those pectoral muscle...